Episode 8 - The Stress-Free Guide to Choosing a Sleep Training Method

Does just the mention of sleep training cause you to break into a cold sweat? Like, where do I even start? There are SO many different methods and approaches, how am I ever supposed to choose?? How do I know which methods are evidence-based? Are all methods effective for all of babyhood?

If you think you may want to sleep train, but you’re not 100% sure – and you feel like “I have no idea where to even start!!” – this episode is for you.

Don't forget to snag your free sample sleep schedule - specifically for your child - at www.playsleepgrow.com/sleep-schedule-quiz. And yes, it's 100% free!!

Resources Mentioned in This Episode:

1. Episode 6 – How to Know When the 4-Month Regression is OVER - https://podcasts.apple.com/us/podcast/episode-6-how-to-know-when-the-4-month-regression-is-over/id1565732329?i=1000564269484

2. The Baby Whisperer – by Tracy Hogg - https://amzn.to/397bRdj

3. Healthy Sleep Habits, Happy Child – by Dr. Marc Weissbluth - https://amzn.to/3Qb2qKm

4. The No-Cry Sleep Solution – by Elizabeth Pantley - https://amzn.to/3Qe0aST

5. Solve Your Child’s Sleep Problems – by Dr. Richard Ferber - https://amzn.to/3NGvGY2

6. The Sleep Sense Method – by Dana Obleman - https://amzn.to/3mzhHqO

7. Reserve Your Free 15-Minute Sleep Evaluation - http://www.calendly.com/playsleepgrow

Note: The links in the show notes may include affiliate links. If you use one of these links, I may receive compensation for your purchase, but it will not increase the cost of your purchase.