1-on-1 Sleep Coaching

In-Depth Analysis

I take a deep dive into your child’s sleep history and family life, using all the information you provide in the Questionnaire/Application and Sleep Log. The more information you provide, the more complete and accurate your Customized Sleep Plan will be!

Customized Sleep Plan

Then, I will craft the ultimate Sleep Plan for your child, taking into account your child’s age and stage of development as well as all the vital information you provided to me about their personality and preferences as well as your unique family structure and daily schedule.

60-Minute Consultation

We’ll meet for 60-minutes over Zoom at a time that’s convenient for you in order to discuss what all your Sleep Plan entails and how to implement it. You can ask all the questions you want so that you’re 100% confident going in to Night 1. We will pick a date to start, and start the countdown to better sleep!

1:1 Coaching

It’s implementation time! You will implement the Customized Sleep Plan beginning on the date you chose during our Consultation. You have the option to add on Unlimited Texting Until Midnight ($97) for Night 1, if you feel this might help you to feel more confident, (e.g. if you like to ask lots of questions.) Otherwise, we will talk the next day for our 30-minute Day 2 Call, going over how Night 1 went, making any necessary minor adjustments, and answering any questions you may have.

Implementation continues, and you can reach me by text or email with any questions, concerns, or celebrations you may have; (I will respond during office hours.) And we will have our next check-in calls as we schedule them, typically on days 7 and 14 (plus an additional call for the Toddler/Young Child Program.)

Celebrate & Send-Off

At the end of our time together, we will celebrate your and your child’s incredible success, and I will send you off to enjoy your new, magnificent sleep-filled life.

I have a few parting gifts to share, like Nap Transition Guides, etc. in order to prepare you for the future and send you off with a extra dose of confidence in your back pocket.

Rest Assured for the Future

Obviously, sleep can change throughout our lives, and especially in the early years when we drop naps, have set-backs due to travel, etc.

I have special offers available for past clients who may need an additional call or week of consultation in order to get back on track.