Quick Fix Call

Confirm Sleep Schedule

Do you have a sleep schedule already created for your little one, but you want a baby sleep expert’s eyes on it to confirm it’s appropriate for your baby’s age and stage of development?

How to Maximize Sleep at Daycare

Has your baby been sleeping well at home, but is struggling with sleep at daycare? There isn’t always a perfect solution for daycare naps, but we can brainstorm strategies and discuss what you can expect when working with your child’s daycare.

Sleep Environment Check

Want to discuss what your baby’s sleep environment looks like? Make sure it’s optimized for baby’s safety and sleep?

Travel

Have a trip coming up? Want to problem-solve how to maximize sleep while away? Discuss naps on a plane? Prepare how to respond when family and friends question your parenting decisions around sleep?

Quick Questions

How do you keep a baby awake during nighttime feeds? Why is my sleep trained baby suddenly fighting naps? When does baby start using a nightlight? How do I stop my sleep-trained baby from climbing out of the crib?

Nap Transitions

Unsure if baby is ready to transition to fewer naps? Does baby seem to handle naps great one day and refuses to take naps the next?

Creating a Custom Sleep Schedule

Sleep schedules are individualized - based both on your baby’s needs as well as your family’s schedule as a whole. In addition, it requires analysis and incorporation of your baby’s current wake windows, nap lengths, optimal wake and bedtimes and overall sleep needs.

Customized sleep schedules are included in full Sleep Plans.

How to Sleep Train

How to sleep train first requires you to choose a sleep training method. Choosing a sleep training method depends on what your comfort and confidence levels are and how your baby responds. The ins and outs of sleep training are what I guide you through in a full Sleep Plan. There are too many intricacies to discuss in a one-off call, and the structure of the Quick Fix Call does not allow me to provide you with enough of the intricacies of sleep training for it to be effective and valuable to you.

Solving Naps & Early Wakes
Pre-Sleep Training

If your nugget has not yet been sleep trained, very often short naps and early-morning wakes are the result of baby not knowing how to fall asleep independently and connect sleep cycles - which is taught via sleep training.

Nap and early wake snags that happen after baby has been sleep trained are typically much easier to fix, and can be discussed on a Quick Fix Call.